Connection

So I have started my first week back at work and that means it's sit in front of computer screen and "re- learn" what I should be doing as a health care professional.  It's basically just runs down how to use the system and how to do lifts and such. It's tough for me because the only time I sit down for longer than an hour is to go to sleep. Must.... stay... awake......

But! I realize how lucky I am to be in Kung Fu and my job. We were going over body mechanics the other day and it struck me how similar they are. How one moves the body to prevent injury is how one should be mindful of the body in Kung Fu. 

It is always nice to be reminded that my Kung fu is not limited to the kwoon. Or even to my training!

Have a wonderful week everyone!